05 Jan When The Excuses Get To Us



Injuries, age, circumstances⌠I have lots of excuses why I âcanâtâ And you likely do to. We all do! Circumstances are REAL and happen.
HOWEVERâŚ
What we decide to make of them ⌠now that part is a choice.
Many times Iâm asked about where to startâŚ. with the workout or the diet? And the question is normally followed by why it wonât be possible.
Here is what I want you to know: They are both important but neither are WHERE TO START.
It STARTS with the belief that itâs POSSIBLE FIRST. And not leading with why something wonât work.
Read that againâŚ. do you believe the results you want are POSSIBLE?
If you donât, start there. The seeing the possibility is where it has to start.
Does your mind go to âyes butâŚâ when you think of that?
I made a video for you over the holidays to help you past this and the link is in my bio here. âHow to get and stay motivatedâ itâs the first step and Itâs the exact formula Iâve used with myself many times and my clients to to get them motivated and to keep them there.
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