If you love dips and sauce, this is a recipe you will want to put in rotation.

Tahini is a paste made from sesame seeds. That means high in monounsaturated and polyunsaturated fats, making it a “healthy” fat. Tahini is rich in B vitamins, Vitamin E, and several beneficial minerals.

Top this sauce on steamed greens—collards, kale, and broccoli. Make it a rice bowl and add chicken or keep it vegan with tempeh.

Tahini Garlic Lemon Sauce

Yields: 8 servings

  • 1-3 cloves garlic (think of this like level of heat. 1 is mild, 3 is very strong but so good!)
  • 1 cup curly parsley
  • 1 lemon, juiced seeds removed
  • 1 1/3 cup water
  • 1 cup Tahini
  • Few pinches of salt

How To

Combine ingredients into a food processor or high-power blender. Mix until smooth.

Tahini Garlic Lemon Sauce Recipe by Born Fitness

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