There are plenty of other skin-healthy foods to add to your grocery list (find some more here), but refer back to this derm’s dinner the next time you’re looking for a fatty-acid- and antioxidant-rich meal. It won’t necessarily transform your skin overnight (glowing skin requires a lot more than one night of salmon and veggies, sigh), but it never hurts to get your fill of skin-healthy nutrients.

https://www.mindbodygreen.com/articles/holistic-derms-go-to-dinner-for-glowing-plump-skin