And lastly, while not actually a snack, mbg’s magnesium+ supplement can be taken daily with water as part of your wind down routine. The pioneering sleep formula with jujube and pharmaGABA promotes deep and restorative sleep, helping to calm the mind and promote relaxation.* With magnesium+ in your bedtime routine, it can help you fall asleep faster, stay asleep longer, and wake up feeling rejuvenated.*

As Breus explained to mbg, “There’s nothing wrong with having a 200- to 250-calorie snack about 30 minutes before bed,” adding to keep it light with about 70% whole carbs and 30% either fat or protein for balanced snackage. So whether you’re going for the banana or the dark chocolate, you can rest easy knowing your bedtime snack is helping—not hurting—your quality of sleep.