Unclutter Your Chaos – ADHD with Kerry Thomas

Unclutter Your Chaos – ADHD with Kerry Thomas

Unclutter Your Chaos – ADHD with Kerry Thomas

With almost a million views on her TEDx talk on this subject Kerry Thomas has made herself the go-to person on all things Clutter. What started out as a home decluttering business quick turned into decluttering the world for entrepreneurs.

In 2014, she completed a rigorous training program to become a Certified Productive Environment Specialist™. Kerry uses this training to help her clients create and maintain systems that address their individual issues. She specializes in small business owners with ADD, and believes that anyone can have a productive environment, all it takes is the right combination of tools and techniques. She is passionate about helping clients optimize their environments, personal or professional, for productivity, success and inner peace.

Kerry has spoken and taught workshops to groups such as Hewlett Packard, Northern Virginia Birth Services, Loudoun Business Women, Long and Foster, Arcola UMC, and numerous networking groups.

In this episode, you will learn:

  • Why do adult entrepreneurs struggle with organization
  • The power of leaving ‘white space’ in your calendar
  • Common traits of entrepreneurs and their clutter

Comments

https://www.nataliejillfitness.com/unclutter-your-chaos-adhd-with-kerry-thomas/

Take Action, Even When You Do Not Feel Like It

Take Action, Even When You Do Not Feel Like It

Natalie Jill Take Action“Natalie motivate me- I just never FEEL like it”… ok hate to break this to you but PLEASE STOP waiting to “feel like it” because that won’t appear

You may never “feel” like working out, eating healthy, starting that new business, leaving that toxic relationship, moving…

How you FEEL is legit but it will not CHANGE THINGS.

What CHANGES things? Taking action EVEN WHEN YOU DO NOT FEEL LIKE IT. Even if it is small actions.

Want to shift things?

Do this:

  1. Decide what you want and WHY you want it
  2. Get CLEAR on your vision for yourself
  3. Recognize the beliefs that have been holding you back and then…
  4. Then most importantly… MOVE FORWARD.
  5. Take actions daily towards that vision.

EVEN SMALL ACTIONS daily towards your goal will get you there.

Waiting until you “feel like it” won’t work

Waiting until circumstances are perfect won’t work.

Taking small actions daily despite NOT FEELING like it is what moves the needle.

ESPECIALLY when you don’t feel like it.


You’ve got this
XO,

Natalie Jill

Comments

https://www.nataliejillfitness.com/take-action-even-when-you-do-not-feel-like-it/

We Must Change our Relationship with Pain

We Must Change our Relationship with Pain

Change our Relationship with Pain“I am in so much PAIN Natalie, how did you thrive even with your injuries?”

30-40 year old me didn’t understand “pain” like I do now at 49. I used to think: it was not something that would happen to ME and I also believed it was people’s faults… that they someone “caused” it by not taking care of themselves. How lame of me…

As injuries and age crept up, 3 MAJOR injuries to be specific on top of an auto immune disorder truly challenged me. My all consuming focus became my PAIN and how to stop “feeling” it. How to CONTROL it.

I focused on STOPPING the pain and the symptoms. You name it… I tried it.

The more we focus on something the more we attract it. Focused on stopping the pain? You’ll notice MORE PAIN.

As I approach 50 this has changed. I stopped trying to stop and control IT and instead shifted my energy to my RELATIONSHIP with pain. What does that mean?

  1. What is the pain TELLING ME?
  2. Where do I need to LISTEN?
  3. What do I need to DO ANYWAYS
  4. What will support strengthening imbalances that are causing the pain?
  5. What unhealed emotions am I holding onto that are showing up in my body?
  6. Am I eating, hydrating and moving to give myself optimal conditioning or to generate more inflammation?

Pain is not something we can always control or stop.

We must change our relationship with pain. Muting it doesn’t stop it.

This may be hard to hear- but you all ask me WHAT I DO FOR PAIN so I’m answering from that space….

I WORK THROUGH IT.

I move my body ANYWAY.

I focus on health and additions and not what I’m trying to escape

I wake up in pain most mornings- but I’ll tell you, by moving anyways, by giving my body optimal movement and nourishment that drastically fades away throughout the day.

A body in motion STAYS in motion. Being sedentary- to avoid “feeling” makes the pain and problem worse.

I’m not your doctor. I do not know what they have told you that you can or can not do – but I’ll tell you that If they’ve cleared you that you will not make a problem worse than WORK THOUGH IT and change your relationship with pain.

Do not let the pain define YOU
Change your relationship to it

The workouts I follow to ALLEVIATE and not progress pain can be found HERE

The anti inflammatory diet I follow is HERE

XO,

Natalie Jill

Comments

https://www.nataliejillfitness.com/pain/

The Dark Side of Plant Medicine with Josh Trent

The Dark Side of Plant Medicine with Josh Trent

The Dark Side of Plant Medicine
with Josh Trent

Josh Trent is returning to the show to discuss in even more detail the state of plant medicine.

Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program.

Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

The Wellness Force Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.

Josh’s life is dedicated to supporting humanity coming together as one.

Want to work with Josh with his breath work program he talked about? That will help elevate you without plant medicine? www.wellnessforce.com/listenup – save 25% off the program by using code “PODCAST25”.

In this episode, you will learn:

What does it mean to abuse plant medicine
How can you find the balance of medicine vs abuse
Alternatives to plant medicine

Comments

https://www.nataliejillfitness.com/the-dark-side-of-plant-medicine-with-josh-trent/

What’s Actually Stopping You From Your Goals

What’s Actually Stopping You From Your Goals

Natalie Jill What’s Actually Stopping You From Your GoalsYou do NOT have a “problem” achieving your goals. What you may be lacking is Focus. Clarity. And Vision…(let me explain…)

When you ask most people what is in the way of their goals:

  • Some will give you a list of “reasons” or “circumstances” preventing them from achieving them.
  • Some will blame others
  • Some will tell you why they gave up or quit
  • Some will tell you they don’t know “how” to achieve them

But the ones that achieve them?

  • They were CLEAR on what they wanted and why they wanted it.
  • They had a VERY specific VISION of what they wanted
  • They FOCUSED on that vision.

When you have focus, vision and clarity:

  • Circumstances don’t stop you
  • Others can’t stop you
  • You won’t give up or quit because you are clear on what you want
  • The HOW will work it self out. It always does.
  • You do not have a problem achieving your goals. You just haven’t grasped FOCUS, CLARITY and your VISION around what you want.

Shift your blame to asking yourself “what do I want and why do I want it”

XO,

Natalie Jill

Comments

https://www.nataliejillfitness.com/whats-actually-stopping-you-from-your-goals/

Love is the Strongest Medicine with Dr. Steven Eisenberg

Love is the Strongest Medicine with Dr. Steven Eisenberg

Love is the Strongest Medicine with Dr. Steven Eisenberg

Natalie Jill Love is the Strongest Medicine with Dr. Steven EisenbergDr. Steven Eisenberg completed a medical oncology and hematology fellowship at Georgetown University Medical Center, Vincent T. Lombardi Comprehensive Cancer Center.

After training, he co-founded cCARE, California’s largest medical oncology practice. He’s dubbed the ‘CEO’ at cCARE, Chief Empathy Officer. His research publications include articles on novel therapies for cancer and his special interests are breast cancer, cancer prevention, patient engagement, and new healthcare technologies. He was one of the first graduates of FutureMed at NASA’s Ames Research Center in Silicon Valley. Building upon his expertise in healthcare technology, he joined the faculty of Singularity University’s Exponential Medicine program and joined the ranks of the world’s top medical innovators.

He’s had numerous hospital best bedside manner wins and he was the first recipient of the Dr. Emanuel Fliegelman Humanitarian Award for the doctor exhibiting highly compassionate care during residency. After graduating from Singularity University, he co-founded Workup, Inc., a startup in the oral cancer treatment adherence space, for which he serves as Chief Medical Officer. Also known as the singing oncologist, Dr. Eisenberg co-writes songs with amazing individuals living with cancer through Lyrical Life, a passion project of his that was featured on NBC’s TODAY show. Steven hosts the top outlet for health information, innovation, and inspiration — The Dr. Steven Show.

On this episode, you will learn:

    • How to use your mind, body connection to heal
    • About the healing power of music
    • Why health is so much more than prescriptions

PS. Like Listen Up? Leave us an honest review (a good one I hope!) and get my FREE DSR Journal delivered to your inbox HERE!

Comments

https://www.nataliejillfitness.com/love-is-the-strongest-medicine-with-dr-steven-eisenberg/