How To Start Your Digital Detox And What You Can Expect From It
Technology is a wonderful thing, but do you ever stop to think about how much time you spend in front of your laptop? A couple of hours? Half a day? Similarly, have you ever picked up your phone to do something, and next thing you know, you’re scrolling through a...
5 Ways To Fix Your Deadlift
If you want to find out how strong you really are, do a deadlift. If you want a great total body exercise, do a deadlift. If you’re looking to build muscle or burn fat, do one of the many deadlift variations. If you are a man or woman and want a great exercise that is...
How Much Water Should You Really Be Drinking? (Spoiler: 8 Glasses Is A Myth)
According to Cohen, it’s impossible to give everyone the exact same rule of thumb. But for some general guidance, she would say to drink half of your weight in ounces. So, for example, someone who weighs 150 pounds would want to drink around 113 ounces of water, which...
Ideas For Starting National Nutrition Month Off Right
March is National Nutrition Month® (NNM), an annual campaign from the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). This year’s theme, “Personalize your Plate,” invites people to learn about making informed food choices and...
Whiskey’s Just Like Wine: Environment Influences Taste, Study Finds
Whiskey might not have a reputation for the same complex flavor profiles as wine, but a new study says the environment where barley is produced has a definite influence on the beloved spirit. In winemaking, the environment where the grapes grow is known as terroir and...
The Mystery of Squat Form: How Low Should You Go, Really?
Talking about squats is a lot like talking about politics: Everyone has an opinion on what works and what doesn’t—and, chances are, they’re passionate about it. But, it doesn’t take long to realize that the squatting commandments you’ve been hearing for years...