Instead, emphasize color, smaller portions, plants, fiber, high-quality protein, healthy fats (especially omega-3s), slow carbs with a lower glycemic index, and spices. Slow down and savor healthy foods!

Whether following a vegetarian, pescatarian, flexitarian, Mediterranean, or other dietary pattern, focus on nutrient-density and whole foods. Complement nutrition with targeted supplementation to address key nutrient gaps and support specific health areas.